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Training your Spirit Shout

on February 18, 2020in Uncategorizedtags: selfdefense

Training your Spirit Shout

Per the most recent Hit With Power podcast, I am posting this quick (and crazy!) tutorial on how to practice evolving your spirit shout. For purposes of efficiency, I get to my spirit shout after a few build up breaths in the video. It will likely take you several more breaths to get to get […]

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Here we GO!

on February 9, 2020in Uncategorizedtags: Alamoca, podcast, selfdefense, selfdefensepodcast, womensselfdefense

Here we GO!

It’s been a long time in the making, and for good reason! Hit with Power has been developing over the past 7 years and it’s taking on a life of its own. Now that I have a structure to support this BIG dream, its time to make it BIG. Two weeks ago I put out […]

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